Blog

BLOG

In the section of training tips we will be gathering different and versatile workout tips, recipes, articles and much else altogether for our customers to study more about. Would you like to see your own content on our page?

Get in touch with us through the contact form and send us your content so we’ll get back at you as soon as possible. Our aim is to deliver so versatile material that everyone can find suitable contents to himself/herself.

My story and thoughts about the reasons of obesity and consequences of it (part two)

For one of my customers, her addiction was  bread and buns. We have had ups and downs with fighting against that

My story and thoughts about the reasons of obesity and consequences of it (part one)

Before the summer, after winter holidays, gyms and other sports venues fill up with people who are starting their ”new

Thoughts on sports coaching

Sports coaching is totally on its own genre. There must be as many coaches as the ways of coaching or

The power of routines

Lately routine has become a somewhat trendy word, and I’m glad it has. It is no longer associated with boring,

Is competitive sports healthy?

For an athlete, functional body is everything. It doesn’t matter which sport is in question, athletes instrument is his/her body

Why do injuries occur? – Part 4

This is the final part of the series of posts which deal with injuries. If we get back to the injury

Why do injuries occur? – Part 3

This is the third part of the series of posts which deal with injuries. Sometimes surgery is the only possibility

Why do injuries occur? – Part 2

This is the second part of the series of posts which deal with injuries. Factors which affect the birth of

Why do injuries occur? – PART 1

This is the first part of the series of posts which deal with injuries. The best way to prevent injuries

Profile: Elina Bergroth, APCON-blogger

Hi! My name is Elina, I’m a 31-year-old marketing assistant and blogger from Turku and one of the APCON-bloggers! As

Profile: Heli Onikki, APCON-blogger

Hi, My name is Heli and I’m 32-year-old kettlebell athlete for Lift Me Up Association. At the field of kettlebell

Profile: Sara Nevalainen, APCON-blogger

Hi, My name is Sara and I’m one of the bloggers for APCON this year. I have almost 20 years’